Effective Body-Centered Therapy

Depressed Woman - Body-Centered Therapy

Overcome your depression and other anxiety disorders with the body-centered therapy from Counseling Resource Center in Winona, Minnesota. Many of our patients have experienced relief from their grief with this treatment.


Body Sensations

Your body knows as much as your mind does about what you want. We pay the same attention to sensations and feelings as we do to our thoughts.

While this therapy is focused on your body, it is not as physical as a massage. It has been found to help those suffering from anxiety and things like PTSD.

Contact us to go through body-centered therapy.